48: Alignment Dogma - Pelvis

Welcome to Season 3 and Episode 48 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss dogmatic beliefs and myths around the pelvis from the yoga, Pilates, and strength training worlds. We also discuss how correlating pelvic position with safety or pain is not backed by research, and thus what value teaching pelvic alignment may or may not have.You will learn: Natural variations on the AFAB and AMAB pelvises How there’s a variety of ideas on where neutral pelvis is, which tells us that nobody knows what a neutral pelvis actually is That anterior pelvic tilt is not a pathology and we need to stop acting like it is Alignment cueing has value - let’s not throw out the baby with the bathwater What place does mula bandha have in our pelvis Literally, where is mula bandha as there seems to be no agreement Is “butt wink” a bad thing or an inevitable thing? What does “navel to spine” actually do to the pelvis Ultimately, how should we be thinking about our students’ pelvic alignment and how much do we need to be doing about itSign up here for the Live Strength Training Webinar on Sept 14th with 30 day replayLaurel's Body of Knowledge CourseMovement Logic Hip and SI Joint TutorialMovement Logic Pelvic Floor Tutorial4 Types of AFAB PelvisPaul Grilley Bone ImagesIG post comparing Sarah and Laurel’s internal and external hip rotation Matthew Remski’s  Practice And All Is Coming: Abuse, Cult Dynamics, And Healing In Yoga And Beyond uncovers rape and sexual assault by Ashtanga Yoga’s creator Pattahbi Jois on his teachers and studentsStudy showing 75-85% of people have anterior pelvic tilt and no painAnterior tilt not correlated with low back painLumbar lordosis not correlated with low back pain