48:: all things women's hormonal health with the founders of Her Bio (hormonal imbalances, endometriosis, postpartum depression, PCOS, PMS symptoms, and menopause!)

Wellness girl chat this week with the founders of Her Bio all about hormonal health! We dive into what a hormonal imbalance actually is, signs and symptoms of a hormonal imbalance, our own hormonal health journeys (including postpartum depression and endometriosis), and natural strategies to help your own hormonal health balance! TLDR::Signs and symptoms of hormonal imbalances, including postpartum depression, endometriosis, PCOS, and PMSThe science behind Her Bio personalized supplementsResources for your own hormonal health journeyOur personal hormonal health storiesThe basics of hormonal imbalances in women Resources::Her Bio InstagramEmily InstagramHer Bio WebsiteHer Bio Tiktok Hello My AdvoSymptom Journal 00:00 - 02:29 the big takeaway for women’s hormonal health02:30- 05:31 postpartum depression (ellina’s hormonal health journey)05:32- 07:53 endometriosis (emily’s hormonal health journey)07:54- 09:18 the struggle in talking about hormonal health issues09:19- 13:34 hormonal imbalances signs and symptoms (endometriosis, menopause, PCOS)13:35- 19:46 postpartum depression: awareness is key!19:47- 25:30 endometriosis and hormonal health advocacy25:31- 34:18 behavioral and nutritional strategies for hormonal health34:19- 41:03 the science behind Her Bio and natural hormonal regulation41:04- 43:28 Her Bio supplement basics43:29- 47:57 rapid fire questions and hormonal health resources loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!#hormonalhealth #supplement #hormones #pmssymptoms #pms #womenshealth #femalehealth #estrogen #progesterone #periodhealth #hormonelevels #endometriosis #PCOS #PPD #postpartumdepression #hormonalbalance