48. Are You Being Good To YOURSELF?; Healing after betrayal trauma and divorce

What does it mean to be good to yourself? Have you consciously thought about what that actually looks like for you? What does your brain tell you about that idea, to be good to yourself? Mine used to tell me that I don't deserve it. Today I share a few ways that you can practice being good to yourself and why thats such an important part of healing, self care, and stepping more into a place of empowerment. Here are some of the ways that you can be good to yourself: * Being good to yourself is letting go of self judgement and cultivating compassion *Being good to yourself is moving out of denial and into seeing things as they really are *Being good to yourself is allowing space for emotions to be in your body *Being good to yourself is acknowledging the courageous choice you have already made in your life! Come join me today! Work With Me: The Empowered Divorce Monthly Q&A ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dating After Divorce Workshop -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again!  In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Recovery Divorce Support Group-⁠⁠⁠⁠⁠⁠⁠⁠⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free group coaching the first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is. Take this groundbreaking assessment created by Kimberly Day, LMHC, CCPS and offers a very clear picture of the different domains where destructive behaviors exist in your relational experience. Amie is trained and qualified to give the assessment and help you process the results. For more information on how you can receive this incredible resource to help you gain more awareness to your lived experience and reality, click the link ⁠HERE⁠ Want to work with Amie? For a consultation click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.