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48: Ayurveda: Exercise for the Dosha’s episode artwork

EPISODE · Nov 10, 2019 · 16 MIN

48: Ayurveda: Exercise for the Dosha’s

from Elevate Your Soul · host Arelle Hug

In this episode I go over in detail which physical movements and exercises are medicinal to each primary Dosha. Remember, like attracts like, and to create equilibrium in the body we need to balance our energy by incorporating and embodying the opposite energy to the one we hold most of already. Balance is key to avoiding dis-ease within the body. 🙏🏽

Episode metadata supplied by the publisher feed · Published Nov 10, 2019

What this episode covers

In this episode I go over in detail which physical movements and exercises are medicinal to each primary Dosha. Remember, like attracts like, and to create equilibrium in the body we need to balance our energy by incorporating and embodying the opposite energy to the one we hold most of already. Balance is key to avoiding dis-ease within the body. 🙏🏽

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48: Ayurveda: Exercise for the Dosha’s

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This episode is 16 minutes long.

When was this Elevate Your Soul episode published?

This episode was published on November 10, 2019.

What is this episode about?

In this episode I go over in detail which physical movements and exercises are medicinal to each primary Dosha. Remember, like attracts like, and to create equilibrium in the body we need to balance our energy by incorporating and embodying the...

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