48: Ayurveda: Exercise for the Dosha’s
from Elevate Your Soul Hosted by Arelle Hug
In this episode I go over in detail which physical movements and exercises are medicinal to each primary Dosha. Remember, like attracts like, and to create equilibrium in the body we need to balance our energy by incorporating and embodying the opposite energy to the one we hold most of already. Balance is key to avoiding dis-ease within the body. 🙏🏽
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This episode is 16 minutes long.
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This episode was published on November 10, 2019.
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