48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program

from Faithful Fitness With Coach Alex VanHouten · host Coach Alex VanHouten

How important is it to be flexible? It may be accurate to say our lives depend on it. Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life! Bend and survive.Support the show! - www.patreon.com/definingdadbodMagnesium mentioned in the show - https://www.amazon.com/gp/product/B0058HWV9S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0058HWV9S&linkCode=as2&tag=definingdadbo-20&linkId=4bcb32a46665c78caaeac15c3401c118Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Episode metadata supplied by the publisher feed · Published Jul 2, 2018

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48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program

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