EPISODE · Jan 9, 2024 · 27 MIN
#48: Benefits of Weight training in perimenopause and menopause
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
🤔 Have you heard that weight training is only for "younger" people? Well, it's just not true. Weight training is for everyone! And if you're a woman in perimenopause or menopause, it's especially good for you! 😀In this episode, I go over the benefits of weight training from the point of view of women in perimenopause and beyond. You'll learn about: The health benefits of weight trainingHow lifting heavy can reverse aging in your body (I know it sounds like click-bait, but it's true!)How weight training improves your quality of life - and it does not take long to start noticing the changes in your daily lifeHow weight training has transformed my body after menopause - and how it can do that for you too! Enjoy the episode!x LynnSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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🤔 Have you heard that weight training is only for "younger" people? Well, it's just not true. Weight training is for everyone! And if you're a woman in perimenopause or menopause, it's especially good for you! 😀 In this episode, I go over the benefits of weight training from the point of view of women in perimenopause and beyond. You'll learn about: The health benefits of weight trainingHow lifting heavy can reverse aging in your body (I know it sounds like click-ba...
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#48: Benefits of Weight training in perimenopause and menopause
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