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48. Better Than Happiness: 5 Key Principles for Sustainable Joy and Contentment That is Always Accessible episode artwork

EPISODE · Aug 24, 2025 · 12 MIN

48. Better Than Happiness: 5 Key Principles for Sustainable Joy and Contentment That is Always Accessible

from Paths Back to You · host Dia Jin

In this video, I share 5 key principles that helped me shift from chasing happiness to cultivating something deeper: steady joy, presence, and contentment. These aren't quick fixes or "instant happiness hacks," but practices that create spaciousness, soften self-criticism, and help you cultivate peace and contentment that is always accessible.Topics Covered in This Video:- Lasting happiness vs. fleeting happiness- How to find joy and contentment- Awareness practice (inspired by Rupert Spira)- Radical self-permission & letting yourself be imperfect- Gratitude practices that go beyond toxic positivity- Balancing grief and gratitude- Letting go of control & cultivating presence- Inner peace and acceptance in daily life- Practical mindset shifts for emotional resilience- Moving from striving to allowing🔑 https://diajin.com(Courses, 1:1 offers, and other ways to work with me)✍🏼Substack: https://www.diajin.com/subscribe(I share more personal and in-depth essays on there, plus we can chat in real time!)⁠⁠YouTube Channel⁠⁠⁠Instagram⁠⁠⁠⁠TikTok⁠

What this episode covers

In this video, I share 5 key principles that helped me shift from chasing happiness to cultivating something deeper: steady joy, presence, and contentment. These aren't quick fixes or "instant happiness hacks," but practices that create spaciousness, soften self-criticism, and help you cultivate peace and contentment that is always accessible.Topics Covered in This Video:- Lasting happiness vs. fleeting happiness- How to find joy and contentment- Awareness practice (inspired by Rupert Spira)- Radical self-permission & letting yourself be imperfect- Gratitude practices that go beyond toxic positivity- Balancing grief and gratitude- Letting go of control & cultivating presence- Inner peace and acceptance in daily life- Practical mindset shifts for emotional resilience- Moving from striving to allowing🔑 https://diajin.com(Courses, 1:1 offers, and other ways to work with me)✍🏼Substack: https://www.diajin.com/subscribe(I share more personal and in-depth essays on there, plus we can chat in real time!)⁠⁠YouTube Channel⁠⁠⁠Instagram⁠⁠⁠⁠TikTok⁠

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48. Better Than Happiness: 5 Key Principles for Sustainable Joy and Contentment That is Always Accessible

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Frequently Asked Questions

How long is this episode of Paths Back to You?

This episode is 12 minutes long.

When was this Paths Back to You episode published?

This episode was published on August 24, 2025.

What is this episode about?

In this video, I share 5 key principles that helped me shift from chasing happiness to cultivating something deeper: steady joy, presence, and contentment. These aren't quick fixes or "instant happiness hacks," but practices that create...

Can I download this Paths Back to You episode?

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