#48 - Binge-Restrict Kcal Balance: Perceived Reality vs Actual Reality

In this episode, Travis discusses how the binge and restrict cycle typically works out balancing in the end for you to remain 'stuck' and how to get out of that vicious cycle. He also runs through making decisions based on the perceived reality and the actual reality, our brain trying to predict the future based on what we've previously experienced and what's actually happening to us.