#48. Breathe How You Want to Feel with Matteo Pistono

Want a free resource that you already have harnessed and built into you physiology, psychology and biology? One that can amp you up or slow you down and can absolutely help you CRUSH your goals, expand your mental toughness, and grow your resilience? This week on the Firefighter Craftsmanship Podcast we have the honor of speaking with Matteo Pistono and expand on his recent book "Breathe How You Want to Feel" and learn some actionable tools that you have access to right at this exact moment. This is a conversation you aren't going to want to miss. In this episode we cover:Why Matteo wrote this book and why it's 100% relevant for youWhat free resource do you have access to right now that is the portal to your nervous systemMultiple different ways you can use your breathing to level up your game whether it is on the job or at home.References mentioned in this episode (Some of these might be affiliate links)Breathe How You Want to Feel Book by Matteo PistonoMicrofiber Mouth TapeFurther Resources and Education:Firefighter Craftsmanship Weekly Email Education​Presilience For the Emergency Scene: Firefighter Craftsmanship​Episode 44 Firefighter Craftsmanship Podcast Nitric OxideEpisode 40 Firefighter Craftsmanship Podcast Designing Relevant Training with Cpt Ian BennettEpisode 33 Firefighter Craftsmanship Podcast Tape It Up! Mouth Taping while sleeping