#48 - Calm is Contagious

"Calm is Contagious" is a phrase that Navy Seals are known for saying when operating under extremely stressful situations. When things are bad, they use this saying to focus on the task at hand and not let their emotions get the best of them. This episode explores this phrase and how all energies are contagious.  If you found some value in this episode share this episode with a friend :)Connect with Trust The Grindhttps://www.instagram.com/trustthegrindco/https://www.facebook.com/trustthegrindcohttps://twitter.com/trusthegrindco?lang=enTrust The Grind PlugsPlan Dope Sh*t is a 50-day planner that focuses on owning the day through planning, writing, and reflection. This sh*t has no dates on the pages, allowing you to begin writing at any point in the year.Shop Now: https://trustthegrind.co/products/plan-dope-sh-t-plannerCount Your Blessings Notepad is a quick easy way to practice daily gratitude. The notepad is designed to make you appreciate the small things in life, write down what you would like to manifest into the universe, and reflect on what awesome things happened that day.Shop Now: https://trustthegrind.co/products/count-your-blessing-notepadGet 15% off your next order using promo code "PODCAST" at checkout. Learn more at https://trustthegrind.co/discount/PODCASThttps://www.ko-fi.com/trustthegrindcoThinking about making a podcast yourself? We recommend using Buzzsprout to launch. Sign up using our link and you'll get a $20 Amazon Gift when you sign up. https://www.buzzsprout.com/?referrer_id=1026196Hosted by Steve Ecker