48- Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity

Send us Fan MailIn this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individuals, with a special focus on women's health. From understanding the science behind creatine to debunking common myths, Kat and Shelby provide a comprehensive guide to help women make informed decisions about this popular supplement.00:00 Introduction and Disclaimer00:42 Meet Your Host, Kat01:30 Guest Introduction: Shelby O'Neill02:45 Diving into Creatine: Misconceptions and Basics03:45 The Science Behind Creatine05:03 Creatine in Diet and Supplementation10:53 Creatine for Women: Benefits and Considerations12:48 Creatine for Different Life Stages15:42 Creatine and Bone Health20:12 Nutritional Foundations and Supplementation24:51 Balancing Nutrition in a Busy Life25:26 The Importance of Snacking25:36 Common Pitfalls in Women's Diets26:40 Creatine: Dosage and Best Practices27:14 Loading Phase vs. Maintenance Dose35:16 Creatine and Brain Health39:47 Addressing Myths and Misconceptions42:15 Positive Outlook on Women's Health44:31 Conclusion and Final Thoughts☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat