#48 Dr. Derek Wilcox - Competitive Powerlifting

Welcome to the show ladies and gentlemen. Today I have the pleasure of speaking with Dr. Derek Wilcox https://www.instagram.com/wilcoxstrengthinc Derek has a phD in sports physiology and performance, a masters in kinesiology and sports studies as has spent over a decade in competitive powerlifting which made him the perfect guest to speak to about all things powerlifting. Derek shares with me the focus of an off season and how to optimise. Recovery strategies he’s used to ensure the 450-500kg squat didn’t completely wreck his body and much more. You can reach out to Derek here: https://www.facebook.com/wilcoxstrengthinc/ https://twitter.com/wilcoxstrength If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]