48. Dr. Michael Hosking - From Distracted Fitness to Flow Based Exercise

Biology Professor (Indiana University, Davidson College). Harvard CME in aerobic exercise and the brain with John Ratey, M.D. Harvard University Medical School, author of Spark: The Revolutionary New Science of Exercise and the Brain. Creator of Revocycle, a Portland, Oregon based mind-body indoor cycling program, a radical shift in group fitness and Spin. Revocycle ibrings the science of exercise and the brain and mindfulness to indoor cycling- the calm instruction, focus on alignment and body awareness of yoga-in order to harness the mental health benefits of the Flow State and being present. Support this podcast at — https://redcircle.com/dr-ds-social-network/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy