#48 Ed Talks The Emotion of Guilt

Do you know what guilt is and what it does? It sometimes can cause inaction which is the very thing keeping you in the guilt. Guilt is an indicator that we are out of integrity with our values and expectation we set for ourselves. Listen to this podcast for more --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Feeling like you missed out? Don't worry! There's another workshop on April 1st! I would love to see you at the next one.  Get your ticket for April 1st Now: http://bit.ly/TakeCareofSelfEvent Notable Quotes Expectations often lead to disappointment if you're dealing with others but expectations set for yourself will lead to the result based on the action you’ve put in. There are results based on the projects you’ve set for yourself or there are results based on the expectations you’ve set based on your potential. Guilt is an emotion that arrives to remind you of what you said you were gonna do. The more time you dwell in the guilt, the less time you have to reap the rewards of what guilt can bring if you put in action. Guilt is not an emotion that makes us feel incompetent but an emotion that makes you feel more empowered. Guilt is like a tool that the internal guide uses to guide toward another direction. Unless there’s pain attached to a certain thing, we often don’t find the need to change. Your Homework for Self-Cultivation Create a two-column chart with your guilt trip on the left and the action out of the guilt on the right. <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. <----—> Who is Edouard Gilles? A holistic health and wellness coach and a speaker that converges personal development with practical holistic health knowledge to empower millennial audiences to improve their mental state, grow holistically, and transform stress and anxiety into health and vitality. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/theholisticmotivator