48. Escalade/psychologie, dompter son mental, Chrystelle St-Pierre

from La voix des grimpeurs, podcast d'escalade · host Frank

Dans cet épisode, nous avons la chance de recevoir Chrystelle St-Pierre, spécialiste en psychologie de l’escalade. Ensemble, nous explorerons différentes tactiques et stratégies pour mieux comprendre et apprivoiser nos pensées en grimpant. Au menu : -La peur de chuter -Le jugement des autres -Les pensées parasites avant, pendant et après une grimpe -Les plateaux mentaux … et bien plus encore !

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This episode is 1 hour and 31 minutes long.

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This episode was published on February 13, 2025.

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