#48 - Fast Fat Loss Vs. Slow, Variety Vs. Repetition & Fat Distribution (LIVE Q&A)

Today I opened up my social media accounts and answered some live fitness questions off the cuff. No research, no rehearsals, all live. You can expect to learn what rate of fat loss is the best, how you should balance variety and repetition, genetic fat distribution and how often to change programs. Enjoy! Listen to The Better With Brock Podcast on other platforms 🎙️ Spotify: https://open.spotify.com/show/0qos5coCjtEV8t7zJszP0p Apple Podcast: https://podcasts.apple.com/us/podcast/the-better-with-brock-podcast/id1595956662 Amazon: https://music.amazon.com/podcasts/2ec1b725-5866-4539-a6ff-550e29c61921 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWJldHRlcndpdGhicm9ja3BvZGNhc3QvZmVlZC54bWw Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Get in touch with Brock 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ Timestamps: 0:00 - Intro 1:07 - Can you control where you store body fat? 11:03 - Variety vs. repetition 19:48 - Fast fat loss vs. slow fat loss 29:22 - Burpees and why I hate them 37:20 - How to get defined legs without getting bulky 41:06 - How long should you bulk for? 47:32 - When to get in and out of a calorie deficit Let's go 💪