48 - Finding Freedom in Our Bodies to Move, Live, and Love: A Conversation with Linda Zurak

What does it mean to live in a mindfully embodied way?In this episode, Elizabeth Mintun speaks with guest Linda Zurak, a trauma-informed Somatic Movement Educator, therapist, and embodiment coach. Linda’s primary vision in her work is to inspire others to live beyond their perceived limitations. Linda talks about both actionable steps that you can begin to practice now to increase your connection with your body, as well as her own journey that brought her to this work. Key Takeaways: An important key to living more mindfully is offering ourselves permission and acceptance to be as we are. There is a great emphasis in our society to focus externally; somatic work is about also connecting internally with the “inner landscape” and noticing what is happening within. This is as important as what is happening externally in embodiment work. Resources: https://lindazurak.com/feel-free-in-relationships/https://www.facebook.com/lzurakhttps://lindazurak.com/https://www.instagram.com/lindazurak?igsh=MWpyZjhzNGpkbnpodg%3D%3D&utm_source=qrhttps://www.thecalmingground.com/relax-and-energize-playlisthttps://www.thecalmingground.com/free-guided-meditation