48. Finding Joy and Peace Amidst Holiday Chaos

Holidays often bring up stress and family drama.  Today we share mindfulness and mindset tools to help you find more calm, peace, and joy during the holidays Setting a mindful intention helps guide you to respond and not react, even in the midst of the chaos. Having as few expectations as possible lessens disappointment and allows for opportunity and curiosity.  Setting yourself up for success is key.  Nourish yourself FIRST so that you have the most to give and share with others. Focusing on what is in your control is empowering and liberating. What are your intentions for the holidays this year?  How do you want to feel? How can you set yourself up for success?   How can you take care of yourself first? What would peace do?  What would love do?  What would connection do?  What would kind do?   Some opportunities to set yourself up for success as the holiday season approaches: Enjoy short mindfulness practices at Awaken Breath Listen to Jessie's Moments of Presence   Subscribe and enjoy Mindful Yoga on YouTube  Join a Livestream Mindful Yoga class: www.jessiemahoneymd.com/yoga Gift yourself 1:1 Mindful Coaching or a Mindful Coaching, Yoga  & Culinary Medicine Retreat Have a happy and mindful Thanksgiving. May you all be safe. May you all be loved. May you all be happy. May you all be loved. Connect with us and find out more about the Mindful Healers Podcast and our offerings at https://www.jessiemahoneymd.com/mindful-healers-podcast Join the Mindful Healthcare Collective Facebook Group: https://www.facebook.com/groups/1443705385809109 *Nothing in this episode should be considered medical advice.