48. Fisioterapia en el crossfit con Adrià Pie

¡Muy buenas millennialfisios! Qué vas a aprender en este episodio: 03:00 ¿El crossfit es lesivo? 04:30 Recomendaciones para empezar crossfit 06:00 La importancia de conocer el punto de partida 08:00 Lesiones más frecuentes en el crossfit 09:00 Tips para manejar lesiones de hombro en crossfiter@s 12:00 Recomendaciones generales para clínica 16:50 Gestión de las cargas en pacientes con molestias 19:30 Trabajar la movilidad en crossfit 23:30 El ser humano es vago por naturaleza 28:00 Dudas frecuentes en crossfit Todo esto y mucho más con el compañero y crossfit coach @adriapie_fisio “Recuperar es entrenar en presencia de una lesión” Más contenido en: josevipiris.com

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This episode was published on September 28, 2022.

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