48. Five Things Women Do Daily That Affect Their Hormones with Amanda Hinman

As women, we make many choices that impact our hormones, both positively and negatively. Most women have times when they feel off and know hormones are the culprit. But many of us don't realize how much we unwittingly push our body's chemical messengers out of whack through daily habits.    There are many choices we can make in our day-to-day lives to improve our hormone health - changing up our morning routine, thinking about the beauty products we use and even how we chew our food.    In today's episode, I connect with Amanda Hinman, an integrative nutrition health coach who is also certified in applied functional medicine. Amanda specializes in helping women who are struggling with hormone imbalance and exhaustion to naturally reclaim their energy and show up better for their careers and family.    Amanda and I would love to know what you are going to implement in your life to help improve your hormone health. Tag us on Instagram @hinmanamanda and @whitneywoman and let us know!   In this episode, we cover:    -The 6 primary hormones  -Setting a positive morning routine   -Amanda's morning routine  -Things we do in our day-to-day lives that can impact our hormones both positively and negatively -Some of Amanda's favorite brands  -How to know if you are breathing properly  -The importance of taking the time to chew your food  -Amanda's opinion on doing fasts    Connect with Amanda:  IG: @hinmanamanda   Website: www.hinmanholistic.com   3 Steps to Decrease Bloating in 5 Days - https://www.hinmanholistic.com/decrease-bloating   Connect with Whitney:  IG: @whitneywoman   Website: www.myelectricideas.com   Whitney's next, six-week mastermind is now open and begins January 25th, 2023. Click here for more information.