48. Food for FEELINGS & Fuel

Send us Fan MailIn this episode, Suzanne discusses how certain foods fuel the body and help with uplifting the mood as well.  She shares a list of foods that help balance feelings as well as a list of foods that help fuel the body.She discusses the "Clean Fifteen" and the "Dirty Dozen" when choosing whole, real foods to eat.She introduces the idea of the Ayurvedic Diet and points you to quiz to take in order to find out your Dosha.She also includes some ideas on what to eat before and after a yoga class.The key to FOOD for FUEL and FEELINGS is the three Ps...Plan, Prepare, Purpose.If  you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email [email protected] and put "opt-in" in the subject line.