48. Functional Bodybuilding
from The Everyday Pursuit Hosted by Stefan Kunz
I can say without a doubt I have a favorite style of training my body Some people love powerlifting, some love CrossFit, some are endurance junkies, and some love a mix of it all 🙋♂️ But there’s one style that I seem to always revert back to...FUNCTIONAL BODYBUILDING! In my opinion, it combines the most important components of fitness making you well-rounded while still focusing heavily on aesthetics, Metabolic Flexibility, Mobility, Strength, Explosiveness w/ some agility, Balance/stability, Cardio (Vo2 Max and some endurance) In addition, most sessions are 45-60 minutes 3-4 times a week so you’re not having to spend 5+ hours a week in the gym if you don’t want to or don’t have the time. Want to know more about what Functional Bodybuilding is and why It’s one of my favorite styles? Listen in to find out. 🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸 Follow Pursuit Health & Performance: | Instagram | Facebook | Youtube | Website |
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