#48 : GET MORE TIME FOR YOURSELF (GUARANTEED)

This episode is a 5-step strategy to get at least 1.5 hours more to yourself every single day.It is a strategy that can turn every morning into a "sleep in-Saturday" kind of day (even on Mondays).It works even if you are over-worked and drained and even if you feel like everything is going to fall apart if you don't do all the things you do every day.This podcast is for the good girls, the "pleasers" and the hard working mamas who LONG for more time to chill, rest, read or just BE ALONE.If you feel drained, stressed and irritable because you are doing everything for everybody else, this podcast is for you.You will learn:The proven strategy to sleep more, wake up without an alarm and have time for all the things you miss in life.The reason why you HAVE TO stop saying yes to shit you hate if you want to be a good mother, lover, friend or colleague.  The weird challenge that's going to free your life from energy thieves and time consuming duties in 3 days.Enjoy this episode and share it with an overwhelmed friend.Listen to the podcast and please subscribe and give us 5 stars for this podcast on Itunes or wherever you listen to this podcast.2 ways to work with me Autism symptoms are not always (but sometimes)  spiritual. My son lost the symptoms that gave him the diagnosis, and lives a neurotypical life (independently) I have coached moms for 20 years. 1️⃣ Free consultationSend me a list of symptoms and what you've tried so far. I'll audit your child's issues and tell you what triggers your child's symptoms, and plan next steps to address them to get less stimming, tantrums, eloping, sensory issues, sleeplessness, and aggression without tests, protocols, or battling with your child. Write "audit" in the subj line to book a call with me. We can also connect via Telegram if you hate Zoom. 2️⃣ The Christian Autism Liberation Program (30 spots left for 2026/2027)Reduce symptoms noticeably.  Without the hamster wheel of holistic healing, tests, or extreme diets.InstagramPodcast/free guides and blogYoutube