#48: Getting to Know Yourself

As we deal with the challenges of pleasing others and overcoming past trauma, it can sometimes be hard to know what we truly want in life.  Today we are going to break down some actionable strategies you can use to understand yourself in a deeper and more authentic way. On this episode we discuss:Why I invite people to take risksKnowing yourself as the key to long-term happinessLaughing and having funWhat codependency does to usJournaling regularly to externalize your thoughtsCreating a plan to overcome negative core beliefsTaking emotional risksRadical acceptance of realityGetting professional helpAnd click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!Resources:Being Assertive (Episode 47)How to Journal for Self-Improvement50 Best Journaling Prompts30 Damaging Core BeliefsWhat is AcceptanceAcceptance is NotTake Emotional Risks Frequently!How to Select a Great Life Coach (or Counselor)Self-Care ActivityTake the time to get to know yourself. Complete the Know Thyself Worksheet and use those answer to help you complete the Radical Self Care Worksheet.Be sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.