EPISODE · Jul 14, 2021 · 14 MIN
48: Glutes, Glutes and more GLUTES!
from Over 40 Fitness Hacks · host Brad Williams
In this episode, Chrissy and I explain the importance of proper glute training over the now popular "heavy as you can go" philosophy that we see influencers using to try and grab more sales. You cannot train the glutes that heavy without going through the simple exercises first.
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48: Glutes, Glutes and more GLUTES!
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