48. Have Yourself a Calm Christmas

from Beyond the Adjustment · host Sophie McDermott

Count how many times I say Christmas... Can you tell I am excited!Today I'm covering why you need to know how to regulate your nervous system, why that is important in the first place and the best things you can do to get all the health benefits associated with a stress free nervous system. 👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x

Episode metadata supplied by the publisher feed · Published Dec 19, 2024

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48. Have Yourself a Calm Christmas

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