EPISODE · Jul 22, 2024 · 15 MIN

48| Help! I'm Scared To Go Into The Weights Section Of My Gym

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier

Have you ever felt like the odd (wo)man out in the weights section of your gym? Me too! In this episode I share 6 tips to help you overcome intimidation of the weights section and walk with confidence into that space. Enjoy! -Rachel Next Steps: Free Resources-Strength Training Template Get Results Faster

Episode metadata supplied by the publisher feed · Published Jul 22, 2024

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48| Help! I'm Scared To Go Into The Weights Section Of My Gym

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