48 Hour Track Championships chat with Stephen Redfern and Nikki Wynd with guest host Ron Tait

Welcome to the podcast! Episode 102 is a fun interview with Stephen Redfern and Nikki Wynd. Ron also joins in with some questions! In this episode we discuss the recent 48 hour Australian track championships in Canberra. Nikki and Stephen both came second in their respective fields and it’s really interesting to hear the different perspectives of the veteran at 48 hours (Nikki) compared with Stephen, who was running his first 48 hour. I hope you find it fascinating too! If you enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and help me get high profile athletes on the show. Thanks so much for your ongoing support! Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! If you are looking to challenge your limits, you need to have structured, individualised training to help you get there. If you want to achieve your best, email me  [email protected] to get a program started. I hope you enjoy this episode. Don’t forget to get on over to YouTube to see the video of our chat! As always, if you have any ideas for future interviews or topics, please let me know!! Have a great run, wherever or whenever that may be!