#48 How Hypnosis Can Help At Menopause with Sophie Fletcher

What we eat, how we move, how we manage our stress and how much sleep we get all determine our experience of peri/menopause.Most of us know what we 'should' be doing but actually doing the things is a whole different ball game.  So imagine if you could change your unwanted habits and behaviours really quickly!Well, with hypnotherapy you can.Hypnosis is a powerful tool which can help ease specific issues such as anxiety, insomnia and hot flushes.  It can also be used to positively shift your mindset so that you can change your approach to menopause and positively embrace it!In this week's episode, I'm  joined by Sophie Fletcher, a hypnotherapist with over 20 years of experience in helping women navigate hormonal changes using hypnotherapy.Sophie is also the author of a series of bestselling books including 'Mindful Menopause'.  In this supportive book, and its ten relaxing audio downloads, Sophie equips you with powerful skills to help you manage the challenges of perimenopause and menopause.Join us in this conversation where we talk about:🎙️ What hypnosis is and how it is different from NLP🎙️ How hypnosis is a naturally occurring state of mind and how you don’t have to be in a trance to benefit from hypnosis🎙️How hypnosis can help during menopause🎙️The power of your unconscious mind🎙️Powerful stories of hypnosis🎙️The importance of seeing positive stories around menopause🎙️The important of acceptance and self compassion at menopauseFor more on Sophie:https://www.sophiefletcher.co.uk/https://www.instagram.com/mindful_menopause/Click here for Sophie's book Mindful Menopause Listen to Sophie’s hypnosis tracks for free at Penguin.co.uk/mindfulmenopause Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/