48 How Restrictive Diets Can Make You Gain Weight

from On Health for Women · host Aviva Romm

One of the biggest health mistakes women make is skipping meals in order to lose weight. Why? Because skipping meals can have the opposite effect!"When you’re eating too few calories for your body, you kick in this ancient survival mechanism and instead of losing weight, you gain weight." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/skipping-meals-gain-weight/

Episode metadata supplied by the publisher feed · Published Jan 18, 2017

Embed this episode

Attribution link and audio player

NOW PLAYING

48 How Restrictive Diets Can Make You Gain Weight

0:00 32:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of On Health for Women?

This episode is 32 minutes long.

When was this On Health for Women episode published?

This episode was published on January 18, 2017.

Can I download this On Health for Women episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!