48. How to Access and Connect with Your True, Authentic Self with Kimberly Snyder

In this episode, I have a conversation with Kimberly Snyder - a spiritual guide, meditation teacher, author, nutritionist, holistic wellness expert and best-selling author. She describes her own experience of learning to trust something bigger and find her true, authentic self, and how everyone can do the same with an open-mind and practice. She talks about the flow of energy, what our "ego" is and why it is different from our authentic self, and the importance of finding safety within ourselves.   Kimberly Snyder is a spiritual guide and meditation teacher, nutritionist and holistic wellness expert, and the 3-time New York Timesbestselling author of 5 previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated new book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, is being published on January 25, 2022. She hosts the top-rated Feel Good podcast, which airs on the Podcast One network. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment Meditation™ and the Solluna Circle. She has been featured in dozens of national and international media outlets including Good Morning America, The Today Show, The Dr. Oz Show, Ellen, The Wall Street Journal, The Guardian, Elle and Vogue.    Kimberly lives in the mountains outside of Los Angeles and Hawaii with her husband and sons. To learn more about Kimberly, you can visit @_kimberlysnyder and mysolluna.com   Can we hang?? Here are all the ways!   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media