48. How To Eat Out Without Feeling Like Crap For Busy Moms

Eating out doesn't have to wreck your energy, hormones, or gut health. In this episode, we are explore the frameworks and simple strategies that allows us busy moms to navigate menus with ease (and energy), without sacrificing our health goals.We cover:The difference between convenience meals and experience mealsThe 4-part framework for ordering with balance and confidenceHow to center your health without restriction or food guiltExactly what I order at common chains and types of restaurantsEating out isn't the problem. But eating out without intention can be...so dive into this episode and build out your thriving toolbox!Be sure to share this episode with your mama bestie, and subscribe to the show so you don't miss an episode! _________________________________Instagram- @luiawellness