EPISODE · Feb 9, 2018 · 29 MIN
48 - How to Guide Your Own Meditation Part 2: First-Person Stories
from The Zen Studies Podcast · host Domyo Burk
In this second episode of two on "How to Guide Your Own Meditation," I illustrate the process by sharing four first-person narratives about meditation experiences. In each story, someone turns their attention toward their meditative experience itself, and finds a way to adjust their effort in order to improve it.
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48 - How to Guide Your Own Meditation Part 2: First-Person Stories
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