#48: How to have a stronger body and less back pain

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Back pain is complex, and you want your workouts to be making your body stronger, not contributing to your back pain. Shannon breaks down common reasons for inflammation, and how to implement changes that could improve back pain. This episode is not medical advice - please seek an appointment with a medical practitioner before applying any of this information. The five basics podcastPodcast on nutrition for building muscle8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Feb 17, 2022

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#48: How to have a stronger body and less back pain

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