48: How To Improve Mental Health With Lifestyle Changes.

from Better Brain Fitness (a Brainjo Production)

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

Episode metadata supplied by the publisher feed · Published Apr 27, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

48: How To Improve Mental Health With Lifestyle Changes.

0:00 35:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Better Brain Fitness (a Brainjo Production)?

This episode is 35 minutes long.

When was this Better Brain Fitness (a Brainjo Production) episode published?

This episode was published on April 27, 2024.

Can I download this Better Brain Fitness (a Brainjo Production) episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!