48: How to Manage Your Urge to Overeat

Why do you overeat, and how do you stop? If you think all you need to lose weight is willpower, listen in to discover an alternative. This episode is all about managing your urges. Now, this doesn't sound fun, but the truth is, the ability to manage your urges is one of the most essential skills to stop overeating and emotional eating.   Discover what an urge is and where it comes from. I'm discussing the role urges play in emotional eating, why urges present a unique challenge, and most importantly, I'm giving you practical tips and ideas you can use to manage your urges when you feel them coming on.   Get full show notes and more information here: https://carriehollandmd.com/48