EPISODE · Feb 2, 2024 · 24 MIN
48: how to show up authentically, drop bad habits & change your life w/ Latoya Novia
from Let's Just Be Real with Marissa Tonge · host Marissa Tonge
Do you want to make big changes this year? Are you looking to change your physical body AND your mindset? If you answered yes to either question then listen to this episode featuring juice queen, fitness enthusiast, and music artist Latoya Novia. In this episode we dive into: - How Latoya lost over 100lb - Showing up authentically in life - Eating in moderation - Empowering and accepting your children Let's connect: Latoya's Instagram Pressed by Novia on Instagram Let's Just Be Real Pod Instagram Marissa's Instagram Marissa's YouTube Channel Real Rhythm Dance and Fitness For business inquiries & to work with me online for Confidence Coaching fill out this application ORDER MY SELF-CARE GUIDE & WELLNESS JOURNAL: https://www.realrhythmdanceandfitness.com/shop DIGITAL WELLNESS JOURNAL: https://realrhythm.etsy.com/listing/1561446208/self-care-guide-digital-wellness-journal FREE dance and workout classes with me: https://www.youtube.com/realrhythmdf Website: www.realrhythmdanceandfitness.com (subscribe to the email newsletter on the bottom homepage) Learn more about upcoming Real Hot Retreats here:
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48: how to show up authentically, drop bad habits & change your life w/ Latoya Novia
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