#48. How to stay motivated when you're Languishing feat. Alec Cuenca

It's  not burnout — we still have energy. It's not depression — we don't feel hopeless. We just feel somewhat joyless and aimless. It turns out there’s a name for that: languishing.How do you keep your purpose and “flow” intact even when you’re not feeling a hundred percent? Join this very insightful and fun conversation with Alec Cuenca of Small talk Podcasts! Sleep also greatly contributes to your overall productivity and mental health. Seriously, invest in rest. Go to www.linenandhomes.com, add whatever resonates with you to cart and use my code AFTER30 when you check out! Don't forget, be grateful! IG: @caraeriguel FB: After 30 with Cara Eriguel  Hosted on Acast. See acast.com/privacy for more information.