48. How to Stop Negative Thoughts While Running

Do negative thoughts creep in during your runs or races, making you question your abilities or wish the run was over?In this episode of Your Running Coach with GMacSpurr, Gillian (aka Coach G) breaks down why these mental hurdles happen and she shares practical tools to take back control of your running mindset.From reframing your thoughts to staying present with process focus, and using gratitude to reset your brain, you’ll learn actionable strategies to stay strong, confident, and focused - no matter how tough the run gets.Plus, she demonstrates a coaching approach you can use on yourself or with a running buddy, and provides 5 journal prompts to strengthen your mental game.Links:- Join the Summer Consistency Reset {limited spots}- Re-write your running story with The Runner Identity Project (aka TRIP)- Curious about what coaching could do for you? Jump on a consultation call with Coach G- Break through what’s holding you back and unlock your next level with 1:1 Coaching- Join 31x31: 31-Day Self-Trust Challenge- If you like to listen to music on your run, grab your new fav running playlist here- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.Let's stay in touch:Follow @gmacspurrcoaching on InstagramJoin the Your Running Coach by GMacSpurr community and keep the conversation goingwww.gmacspurr.com