48: How To Stop The Vicious Cycle of Anxiety Around Your ”Summer Body”

Summer is right around the corner - longer days, more sunshine, beaches, and BBQs. For some, summer means more opportunities to have fun, while others find summer as a source of anxiety. If the thought of summer makes you anxious because you fear whether or not you will be "summertime fine" or have a "summer body" that will be worthy of being seen in a bathing suit, this episode is for you. Today, I have a quick pep talk with you and give you a couple of tips on how to end the vicious cycle of anxiety around your “summer bod.” This isn’t a “how-to” for “biblical weight-loss.” It’s the opposite. So, sit back, relax and listen up! For full show notes, visit https://herrenewedstrength.com/shownotes/episode48 Resource Get fitness, nutrition, life coaching - including setting the right goals - in Your Pursuit of Fitness. Make sure you’re part of the email list - the Renovada newsletter - to get $50 off on Your Pursuit of Fitness! Scroll down to subscribe! Connect with Me Instagram: @mrsdiazcastro Facebook: @emdiazcastro Website: Her Renewed Strength Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.