48: How To Stop The Vicious Cycle of Anxiety Around Your ”Summer Body”

Summer is right around the corner - longer days, more sunshine, beaches, and BBQs. For some, summer means more opportunities to have fun, while others find summer as a source of anxiety. If the thought of summer makes you anxious because you fear whether or not you will be "summertime fine" or have a "summer body" that will be worthy of being seen in a bathing suit, this episode is for you. Today, I have a quick pep talk with you and give you a couple of tips on how to end the vicious cycle of anxiety around your “summer bod.” This isn’t a “how-to” for “biblical weight-loss.” It’s the opposite. So, sit back, relax and listen up! For full show notes, visit https://herrenewedstrength.com/shownotes/episode48 Resource Get fitness, nutrition, life coaching - including setting the right goals - in Your Pursuit of Fitness. Make sure you’re part of the email list - the Renovada newsletter - to get $50 off on Your Pursuit of Fitness! Scroll down to subscribe! Connect with Me Instagram: @mrsdiazcastro Facebook: @emdiazcastro Website: Her Renewed Strength Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

What this episode covers

Summer is right around the corner - longer days, more sunshine, beaches, and BBQs. For some, summer means more opportunities to have fun, while others find summer as a source of anxiety.If the thought of summer makes you anxious because you fear whether or not you will be "summertime fine" or have a "summer body" that will be worthy of being seen in a bathing suit, this episode is for you.Today, I have a quick pep talk with you and give you a couple of tips on how to end the vicious cycle of anxiety around your “summer bod.” This isn’t a “how-to” for “biblical weight-loss.” It’s the opposite. So, sit back, relax and listen up!For full show notes, visit https://herrenewedstrength.com/shownotes/episode48ResourceGet fitness, nutrition, life coaching - including setting the right goals - in Your Pursuit of Fitness.Make sure you’re part of the email list - the Renovada newsletter - to get $50 off on Your Pursuit of Fitness! Scroll down to subscribe! Connect with MeInstagram: @mrsdiazcastroFacebook: @emdiazcastroWebsite: Her Renewed StrengthThank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

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This episode was published on May 3, 2022.

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