48. Igniting the desire to empower yourself after trauma with energetic healer Bridie Allen

Today on the podcast we are here to speak about women’s empowerment.Empowerment by definition is the process of becoming stronger, more confident and in control of our life by claiming our personal rights. This is a powerful topic. One that can be spoken about in many different contexts but today we are here to speak about one incredible women’s journey of empowerment after her experience with Domestic Violence.Bridie is first and foremost a mumma to her 2 beautiful children. She is a survivor of abuse and has used her journey to fuel her own personal mission to empower women to take back and realise their own inner power. She does this though practices in many healing modalities including Breathwork, Kundalini Activation and The Aaruka Healing modality (deep subconscious mind work).In this episode we speak about Bridies personal story, how to take responsibility for your life after abuse, how to navigate coming out of fight or flight mode, what is body sovereignty, navigating motherhood, finding your "why" and rituals you can use to empower yourself to create a life of abundance and safety. Currently Bridie is offering short voice recorded psychic guidance readings and online group Breath work and Kundalini Activation sessions within her newest venture The Temple of HER. She also offers one off booking for a Soul Sessions.To contact Bridie: @bridieallen_  @thetempleofher DISCLAIMER: This episode on Be The Tortoise Podcast discusses domestic violence and topics of this nature, if these are topics you feel you cannot engage with today, you may wish to skip this episode and revisit at a later time when you are ready. Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.Lets dive in!