48 – I'm doing everything right, why can't I lose weight?!

Are you one of those people that no matter what you do, no matter how perfect you are with your diet and exercise, you still can't lose weight? Are you someone who can only lose weight if you drop below 1000 calories, and even then it's a miserable slog of a time? Or are you one of those people who have dieted for years and dug yourself into a hormonal and metabolic hole so deep that even looking at a piece of broccoli is enough to make you gain weight? If so, this is your episode! Rachel and David explain why being strict is the exact WRONG thing to do for weight loss and what to do instead, why perfection is setting you up for failure and fat gain, how to see discipline as freedom and not restriction, and why your beliefs about ¨good¨ foods and ¨healthy¨ foods may be absolutely desiccating your fat loss goals. Rachel reveals why women struggle to lose weight despite training ¨perfectly¨, the two biggest and most common mistakes most women make, how to make HIIT and cardio work for and not against you, and why skimping on sleep may leave you not only moodier but fatter as well. Find out what to do if you've damaged your hormones and metabolism from years of excessive exercise and dieting, the big pillars to hit for health and fat loss, why stress and overwhelm can lead to weight gain, and the #1 factor in achieving a slim, lean, fit and healthy body year round…(it´s not what you think!). Episode 48 is filled with practical, actionable, punchy and as always, highly entertaining, advice. A must listen! _______________________________ If you have any questions for the podcast please send them to: [email protected] If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com