48. Intuitive Eating over the Holidays with Sydney Greene

In this episode of the Heal with Grace podcast, Grace sits down with dietitian Sydney Greene to discuss the complexities of eating disorders, disordered eating, and mental health. Sydney shares her journey to becoming a registered dietitian and how her personal struggles with food and sobriety have shaped her practice. They delve into the concept of intuitive eating and its challenges, particularly for those recovering from restrictive eating patterns. As the holidays approach, Sydney offers practical tips for maintaining a healthy relationship with food amidst family gatherings and societal pressures. Whether you're dealing with an eating disorder or simply trying to eat more mindfully, this episode provides valuable insights and actionable advice.CONNECT WITH SYDNEYIG: @greenehealthWebsiteEmail: [email protected] Depressed To Cook Cookbook -- use code healwithgrace for 50% offFood and mood training for professionals -- use code PODCAST for 50% offHow to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website