48. Is Diet or Exercise More Important to Lose Belly Fat?

What should you focus on to lose belly fat: diet or exercise? It’s a super popular question, and one that you’ve probably wondered about more than once. It's also one you may be wondering about right now, considering New Year's resolutions are right around the corner. So let's talk about how both diet and exercise contribute to fat loss, and determine which one is most important! (And yes, there is one that reigns supreme!) Relevant links from this episode: • Online Coaching:https://chrisgatesfitness.com/coaching/ • Newsletter Sign-Up: https://chrisgatesfitness.com/newsletter/ • Article on this topic to learn more: https://chrisgatesfitness.com/2021/10/10/is-diet-or-exercise-more-important-to-lose-belly-fat/