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#48 - Kā stiprināt savu veselību un noturību pret vīrusiem ar sporta palīdzību? episode artwork

EPISODE · Dec 8, 2020 · 1H 1M

#48 - Kā stiprināt savu veselību un noturību pret vīrusiem ar sporta palīdzību?

from NĀKOTNES FORMULA 2.sezona

Tavas imunitātes formulu veido veselīgs uzturs, kustības un svaigs gaiss. Kā izvēlēties sev piemērotāko fiziskās aktivitātes veidu? Kā stiprināt savu veselību un noturību pret vīrusiem ar sporta palīdzību? Kā pareizi uzsākt sportot, ja regulāra fiziska slodze nav daļa no tavas ikdienas? EHR studijā viesojas fitnesa treneris Krišs Grundmanis.

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#48 - Kā stiprināt savu veselību un noturību pret vīrusiem ar sporta palīdzību?

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