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48: Mailbox Monday - Favourite Low Calorie Nutrient Dense Foods & Fats vs. Carbs

EPISODE · Feb 4, 2019 · 15 MIN

48: Mailbox Monday - Favourite Low Calorie Nutrient Dense Foods & Fats vs. Carbs

from Fit, Healthy And Happy Podcast · host Colossus Fitness

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: What are your favourite low calorie nutrient dense foods & are fats and carbs interchangeable?Another question we address in this episode is: -what do you do when you're out of calories for the day and on a strict cut for the competition?For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

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48: Mailbox Monday - Favourite Low Calorie Nutrient Dense Foods & Fats vs. Carbs

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