48. Master the Art of Boundaries: Terri Cole's Ultimate Guide! | Live Brighter With Tara

Struggling to set and maintain healthy boundaries in your relationships? Or do you know your preferences, desires, limits, and deal-breakers, but fail to communicate it transparently? In this week's episode of Live Brighter With Tara, I will be joined by renowned psychotherapist and author Terri Cole as she delves into the crucial role of boundaries in relationships. Join Terri and Tara in the first part of this amazing discussion of the essentials of setting and communicating personal boundaries, and discover strategies to overcome boundary challenges and stop self-abandoning for the sake of peace.   Don't miss the first part of this insightful discussion that will empower you to create healthier, more fulfilling relationships!   Terri Cole's Podcast: https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955   For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc   Unravel Notebook/Barf Notebook: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077     PODCAST HIGHLIGHTS:   00:21 Introduction of our guest: Terri Cole 01:39 How Terri got into this: from a Boundary Disaster to a Boundary Boss 06:09 What is a Boundary? 06:55 Why don't we have an idea how to do Boundaries? 11:37 What is a Boundary Hangover and How to compensate for it? 14:25 Examples of how to be fluent in Boundaries   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Terri Cole's Instagram: https://www.instagram.com/terricole/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!     Tags: healthy boundaries, relationship advice, setting boundaries, communicating boundaries, personal boundaries, overcoming boundary challenges, self-abandonment, psychotherapist Terri Cole, terri cole, live brighter with tara, relationship tips, mental health, emotional wellness, fulfilling relationships, boundary strategies, boundary setting trechniques, boundary communication, relationship empowerment, relationship health. intimate relationships, boundary essentials