48: My current nutrition + training plan. Being in a surplus, progressive overload, tracking food, mindset shifts and my goals moving forward.

Just a little update on what I'm currently doing with my nutrition + training.This was an unplanned episode but I wanted to share what's been on my mind recently and discuss my experience being in a surplus for the past 9+ months.I know... I'm all over the place on this one lol but I figured this was a good opportunity to use myself as an example when talking about some relevant overarching topics.More structured episodes to follow but I'm throwing this one out there to switch things up.Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HERETIA for listenting!