48. Pamela Gagnon | How to improve your gymnastics for CrossFit

from Best Hour of Their Day | Podcast · host Jason Ackerman / Jason Fernandez

For those of you who aren't familiar with Pamela, she is a lead instructor of The Gymnastics Course (formerly CrossFit Gymnastics), a former collegiate gymnast at Rutgers, a 3 time CrossFit Games athlete and 6 times regionals athlete. Basically she knows more about bodyweight movements than 99% of the world. Support Pam: @pamelagnon Rate/subscribe in Apple Podcasts!  Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com

Episode metadata supplied by the publisher feed · Published Jul 22, 2019

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48. Pamela Gagnon | How to improve your gymnastics for CrossFit

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