#48 Part 2: Understanding Your Metabolism and How It Relates To Weight Management

from Grit Fitness and Performance Podcast · host Chris Sanchez

In Part 2 of this discussion, Oshane and I talk about how you can optimize the controllable aspects of your metabolism such as muscle mass, general activity, protein intake, and your stress levels.Support the show

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This episode is 35 minutes long.

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This episode was published on July 22, 2022.

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